YOGA FOR YOU!With Dorlene Russell
July 14 – August 18
1 – 2 pm
Early bird $50 for all 6 weeks
After June 30:
$60 for all 6 weeks
$15 each class as drop-in.
|Look Up & Move with Yoga
Tap into the Intelligence of your body as you move to reduce stress, boost your immune system, gain flexibility and strength!
With the ease of Zoom in your own space, move, and explore yoga postures and breathing techniques to enhance your health.
Gentle and suitable for all levels. Experience a blend of ancient yogic traditions and modern science!
We will send ZOOM Link upon registration.
Complete brief survey; sign waiver of responsibility.
CREATIVE BRILLIANCE 2.0With Deb Dake-Morrell
August 6 – August 27
6:30 pm – 9 pm
|WE’RE BACK!! Join us in celebrating the opportunity to create together again! Astound yourself as you unleash the powerful creator you were meant to be! Join us for an inspirational exploration of your creative brilliance!! With guided meditation and a few painterly tricks, Deb will take you on a playful journey out of your head, into your body and fearlessly expressing on canvas!
SOULCOLLAGE® 101!With Deb Dake-Morrell, Certified Soul Collage Facilitator
12:30 – 3:30 pm
Registration: $35 (includes $5 material cost)
|Discover the Magic of YOU – One SoulCollage Card at a Time!
Join us for an amazing journey inward as we use an intuitive collage process to explore our individual soul expressions. SoulCollage® is a simple, yet profound, expressive arts method used to reconnect with our individual and unique wisdom. With scissors, magazine images, glue and a little guided meditation, Deb will guide you on a playful journey out of your head, into your body and fearlessly expressing your SOUL! Collagers & non-collagers welcome!
POSITIVE DISCIPLINE PARENTING SERIESWith Cathy Kawakami
August 10 – August 31
7 – 8:30 pm
$80 for the series
|Based on the best-selling Positive Discipline books by Jane Nelsen, Lynn Lott and others, this 4-class online parenting series will cover some of the key concepts that will encourage family harmony, cooperation, and mutual respect. These interactive live sessions allow participants to feel supported while practicing new skills. Each class will include a mix of lecture, activities and group discussions that will help participants explore the concepts and integrate the tools.
The sessions are online. The Zoom information will be provided upon registration.
Cathy Kawakami is a Certified Positive Discipline Lead Trainer. She offers Positive Discipline training for parents and schools who are looking for an effective discipline approach that integrates social and emotional learning while reducing challenging behaviors. She has been working with schools and families for over 15 years and specializes in parent participation and cooperative school programs. She has additional training in early childhood education and is passionate about sharing Positive Discipline with others and improving relationships for all. You can contact Cathy through her website at www.middlegroundparenting.com