YOGA FOR YOU!
October 7 @ 1:00 pm - 2:00 pm
An event every week that begins at 1:00 pm on Wednesday, repeating until October 28, 2020
Yoga for You. In this Hatha Yoga class you will learn to honor and be present in your body and develop flexibility, strength, and calmness as you connect with the Divine. You will learn a variety of physical yoga postures including healthy breathing patterns and relaxation and meditation techniques which can reduce stress and build immunity. This course is a blend of ancient yogic traditions and modern science designed to empower the student to gain new levels of wellness. Class is gentle and suitable for all levels. Modifications given as needed. Class combines ancient yoga traditions with advances in the modern science of mind/body connection to provide a blend of useful ways to move through life.
Dorlene Russell, RScP
Register at: https://cslsj.org/classes-workshops/
ZOOM Link to be sent upon registration