YOGA FOR YOU! (ZOOM)
December 13 @ 1:00 pm - 2:00 pm
Yoga for You. Be All In – your body. Tap into the Divine Intelligence of your body as you learn to be present, move to reduce stress, boost your immune system, gain flexibility and strength. With the ease of Zoom in your own space, move and explore yoga postures and breathing techniques to enhance your health and spiritual presence. Gentle and suitable for most levels. Experience a blend of ancient yogic traditions and modern science to provide a useful pattern of ways to move through life.
Facilitated by Dorlene Russell, RScP
Zoom link will be provide upon registration.