YOGA FOR YOU
October 6 @ 1:00 pm - 2:00 pm
An event every week that begins at 1:00 pm on Wednesday, repeating until October 20, 2021
Yoga for You. Look up and Move! Tap into the Intelligence of your body as you learn to be present, move to reduce stress, boost your immune system, gain flexibility and strength. With the ease of Zoom in your own space, move and explore yoga postures and breathing techniques to enhance your health. Gentle and suitable for most levels. Experience a blend of ancient yogic traditions and modern science to provide a useful pattern of ways to move through life.
Facilitated by Dorlene Russell, RScP
Register at: https://cslsj.org/classes-workshops/
Zoom link to be sent upon registration.